Both at home and abroad, the recent ketone diet wiki is the focus of the spotlight. In fact, as early as four years ago, Scottrade personally experimented with the ketogenic diet and learned that this is “not” a diet that suits me.
This article will share my ketone diet wiki experience as objectively as possible in a question and answer manner. This is only an experience sharing, not a “push” or “anti” ketogenic diet. The diet that suits me is not necessarily suitable for you, and vice versa.
I hope my story will make friends who are interested or are implementing ketamine know their body more correctly.
Question 1: Why do I have to try ketonics?
In 2013, I met with the Etating Academy of American physician Peter Attia and began to have a rough understanding of the low-carb diet. As the related literature becomes more and more, my curiosity is getting stronger and stronger.
After trying a low-carbohydrate ketone diet wiki, I decided to try the most extreme ketogenic diet and see what effect this diet, which claims to have various health benefits, works. At the time, I was not particularly dissatisfied with my health or weight. This experiment was purely a curiosity-driven product.
Q2: What are the benefits and risks of ketogenic?
The ketone diet wiki was first used in the treatment of epilepsy. Doctors found that removing carbohydrates from the diet can prevent children with epilepsy from attacking or even taking medication. As research progresses, the potential of the ketogenic diet in obesity, cancer, diabetes, and cardiovascular disease is beginning to be unearthed.
The use of ketogenic diets in cancer, neurodegenerative diseases, and polycystic ovaries is currently under investigation. However, the progress of science is exciting, but before decisive evidence emerges, we should not be overwhelmed by optimism, or we must carefully assess the risk of the ketogenic diet.
Adverse effects of the ketone diet wiki include: fatigue, high blood fat, constipation, bad breath, dehydration, gastrointestinal discomfort, hypoglycemia, and hepatitis. Although rare, case reports indicate that ketogenic diets may still cause ketoacidosis.
In epilepsy children, infection, growth retardation, pancreatitis, bone loss, and kidney stones have all been reported. The side effects of a small number of children are severe enough to be fatal.
Q3: What preparations did I make?
First of all, I familiarize myself with the knowledge of the ketogenic diet, read a lot of books and literature, and learn how to prepare a ketone meal that tastes good. Then I made detailed measurements on the body, including weight, waist circumference, arm circumference, leg circumference, blood tests including blood cells, electrolytes, blood fat, ketone body, liver and kidney index, blood sugar, uric acid and so on.
Looking back now, I hope that there will be a dietary record before ketone diet wiki, body composition (such as inbody), maximum muscle strength (squatting, lying, hard lifting), and measurement of maximum oxygen uptake (cardiopulmonary endurance), only Unfortunately, I did not realize the importance of these data at the time.
I recommend that all friends who plan to take a ketogenic diet record the changes in the body like me, in order to understand how the diet affects the body.
Q4: How do I implement a ketogenic diet?
My ketogenic diet is:
● Daily calorie intake of 2800 ~ 3000 kcal.
● Daily carbohydrates are below 50 grams.
● Protein heat accounts for 25% of total calories.
In other words, the calorie obtained from fat every day is about 2,000 calories, which is not a small number! To eat so much fat, you need some ingenuity.
Because there is almost no food that meets the needs of the ketone diet wiki, I have a complete sense of self-care for three meals. First of all, I went to the hypermarket to buy ingredients, high-fat pork, beef, cheese, olive oil, eggs, butter, avocado, nuts, bacon, etc., which is my main source of fat. In order to keep down the carbohydrates, rice, bread, noodles, whole grains, fruits, sweets, and sugar are not touched at all.
In addition, I try to take in a lot of vegetables. Chinese food is my own ketone salad. Here is an example of my meal:
I plan to implement an eight-week ketone diet wiki. Before I started, I explained this diet experiment with my family and friends, so they can fully understand my strangeness. This is very important for the maintenance of the diet!
In 56 days, my compliance was very good. I really didn’t have a grain of rice or a piece of fruit. My exercise habits kept the habit of training for 3 days per week. The aerobic training was “thinking at the time.” “It is not very regular.”
Q5: What effect did ketonics have on me?
Weight and appearance: In eight weeks, my weight dropped from 80.3 kg to 78.3 kg, the waist circumference shrank by 5 cm, and the leg circumference and arm circumference decreased by about 1 to 2 cm. Not much to say, look at the picture is the most accurate. (At the beginning of 2014, I probably started regular weight training for one year. The training method is messy and it seems to be awkward.)
Appetite: I didn’t regularly measure my caloric intake before trying the ketogenic diet. I probably know it is around 2800 calories, but there is no way to be completely sure.
After starting the ketone diet wiki, I ate very hard every meal because it was too full. When you eat half of the food, you will feel very up, but in order not to affect the experimental results, you still have to eat the food to achieve the daily calorie goal. Every time I approach the meal time, I always hope that time will go slower because the stomach is not hungry.
ketone diet wiki has an appetite-suppressing effect, which is well documented in the literature and in my personal body.
Physical fitness: It is a pity that there was no objective physical measurement at that time. From the subjective feelings, I guess the muscle strength was about 8 to 9 fold. I could have done 8 weights. After ketogenic, I can do 6 to 7 times. There is no change in aerobic capacity, but this is only my guess.
First of all, my blood ketone rose from 0.3 to 1.0mmol/L, which means that the eight-week diet really made me “cocodone” successful.
But all kinds of data show that ketone is not a good idea for me. The most worrying thing is blood fat: high density cholesterol HDL, low density cholesterol LDL rise, triglyceride rise, these are not good. Variety.
Some low-carbon water diet experts believe that low-density cholesterol does not matter. The amount of Apo-B lipoprotein that carries these cholesterols is the best predictor of cardiovascular disease. The higher the Apo-B, the greater the cardiovascular risk.
However, Ruifan, my Apo-B has risen from the 25th percentile of the total population to 50th percentile. Although it is not a high score, it is not a good thing.
Mental Emotion: Some ketone diet wiki dieters will feel fatigue, dizziness, mood swings and other symptoms in the first week or two. At the end of the transition period, they can feel the positive help of ketones on the nervous system, such as concentration and productivity. Rise and so on.
Very lucky (still unfortunate?) None of the above happened. My emotional and mental conditions did not change significantly before and after ketogenesis.
Social: Few people think about the relationship between eating habits and social interactions. The most common problems I have encountered are:
Almost all of the food is mainly carbohydrates, and it is not that friends gather for dinner.
Colleagues, please eat, drink, drink, must refuse, once or twice okay, even for a long time will be embarrassed.
Before the implementation of the diet plan, pre-existing communication is very important. It is necessary to let relatives and friends know what I am doing. Why is this important? Otherwise, these weird eating habits will really have no friends for a long time.
Other: Common side effects such as mood swings, hair loss, gastrointestinal discomfort, I am lucky to have not experienced.
Q6: What have I learned from the experience of the ketogenic diet?
I learned the most precious lesson: the conclusions of medical research may not be 100% applied to everyone, and others may not be suitable for me, and vice versa.
The ketone diet wiki causes weight loss, muscle strength to decline, and elevated cholesterol are expected to occur, but I did not expect the overall blood fat to deteriorate significantly, even the uric acid and inflammatory index are rising, which makes it difficult for me to replace The ketone diet is an excuse to excuse.
Prokoke ketone advantage: weight loss.
Short-lived ketones: soaring blood fat, muscle weakness, social problems, dietary restrictions, long-term side effects are unknown.
After considering various advantages and disadvantages, the decision to stop the ketogenic diet is not difficult:
Q7: What did I do after the ketamine experiment?
After the ketogenic experiment, I still avoided refined carbohydrates as much as possible, but brown rice, beans, sweet potatoes and fruits returned to my lunch box. Overall, fat and protein intake is still high, but not to the extent of ketogenic. Not surprisingly, my weight quickly returned to 80 kg before ketamine.
The good news is that blood tests about half a year later showed that blood fat had completely recovered, and the ketogenic diet did not leave long-term sequelae.
Conclusion
Still have to emphasize that this is only my personal ketogenic diet experiment, and the conclusion does not apply to everyone. This article is by no means a “anti-codone diet” text, but just share my experience and tell everyone how I found out that this diet is not suitable for me.
The problem of blood fat has made me stop ketogenic, but there are also many studies showing that high-fat ketogenic diet can improve blood fat. Maybe I can reduce saturated fat intake during ketogenesis, and the result will be completely different.
Execution of a ketone diet wiki should be done with a complete physical record in order to know if it is appropriate. Without these preparations, I am likely to be complacent because of my weight loss, but I don’t know my health is being victimized.
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<Author’s profile: Dr. Scott, whose real name is Wang Siheng, is a rehabilitation doctor at the Chang Gung Memorial Hospital in Linkou. Enthusiastic about studying sports/diet/health scientific knowledge, claiming to be a fitness stay. This article authorizes the reprint from the “One Minute Fitness Classroom” blog >
For more keto plane click here: http://www.front-reviews.com/ketone-diet-menu/