Healthy living has taken the world by storm. Everyone wants to be lean, fit and look good. However an option of getting fit the fun way one would certainly choose it over the traditional ways of losing weight and dieting. One such way is with the help of rowing machine.
Rowing machines are available in gyms, used in pilates studios and can be kept at home as well since it occupies little space compared to other equipment. According to rowing machine reviews these could be ideal for losing weight and increasing strength. For working on the machine one needs a good balance of upper and lower body as well as endurance. Rowing machine can be used for a full body workout.
Following are the few important tips to remember before one starts rowing in order to prevent injury:
1) Keep arms and wrist straight while rowing
2 ) Keep the body straight, do not lean back or bend forward too much
3) While rowing in the forward position make sure that the knees finish above ankles
4) During back stroke one can must keep the back straight and bend slightly backwards to finish the cycle, while finishing bring the arms to waist
5) Keep the chin above the centre of the seat
6) Make sure that there is good coordination between the legs, back muscles and the arms so that when a cycle finishes everything stops together
7) Pre and post workout meal to ensure less fatigue, required energy and maximum fat loss
Few advantages of working on a rowing machine include the following:
Full body workout
Rowing works every major muscle in the body, such as the legs, chest muscles, back muscles, arms and the core muscles.For increasing the effect during the first phase the resistance of the machine can be increased according to the ability.
Each rowing cycle can be split into the following phases:
1) Catch
2) Drive
3) Finish
4) Recovery
Burn Calories
According to various medical journals, approximately five hundred calories can be burned in one session of working with a rowing machine at medium intensity. Intensity can be increased by adjusting the settings of the machine. A lot of people have taken to competitive rowing and hence keep very fit.
Increased Metabolic rate
Rowing increases the metabolic rate higher than running, skipping, swimming and bicycling. It increases the lungs capacity to a great extent because body movements are to be in sync with breath. Increased metabolic rate leads to faster calorie burning and thus burns fat better and faster.
It may take some time and a lot of practice to pull a perfect stroke where all the body parts are in sync and looks effortless. Hence keep working at it as the effort shall be rewarding. Regular practice will also increase and improve the following:
1) Patience level
2) Focus
3) Concentration
4) Strength of the core muscle group
5) Increases flexibility
However, it is important to also take regular breaks so ensure recovery of the muscles. Hence schedule regular breaks from trainings. Overworked muscles can also stop responding to any kind of exercise.
Like all other life areas one must have well defined health goals as well because one can function well one if one keeps healthy. It is absolutely essential to find a way to unwind and exercise given the lifestyle most people live today. Regular exercise has many benefits apart from keeping diseases at bay. However, one needs to have fun as well. Choose rowing machine as it is a combination of fun and fitness. Stay strong, stay fit and keep rowing. You will not be disappointed! Try it to see the benefits yourself!